The Detox Diet Plan
That said, here is a list of foods that are permitted while on a detox diet: Fresh Fruits Emphasis should be on fresh. Avoid processed fruits, even fruit juices, as these may also contain chemicals and other artificial substances. There is virtually no limit to the fresh fruits you could enjoy. The only exception is grapefruit which contains a compound, called naringin, that can significantly inhibit liver detox enzymes. Instead, eat many of berries, such as strawberries and cranberry, as these contain high amounts of antioxidants. Fresh Vegetables Again, make certainly that these are fresh and, as much as possible, non-GM. All fresh vegetables are to be enjoyed, except for corn which can be an allergenic food. Broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables are wonderful detox foods. Rice Most people have no problem digesting rice. Select brown or basmati rice. You may also indulge in the occasional rice cakes, rice crackers, and rice pasta. Other Grains If you're concerned about the high carbohydrate content of rice, you may try other grains. Quinoa, amaranth, millet, and buckwheat are wonderful substitutes. You can find them at any health food store. Beans Beans are highly recommended. In a recent study by the U.S. Department of Agriculture (USDA), more than 100 foods were measured for antioxidant levels and found that beans occupy the top spot in the vegetable category. Try split yellow and green peas and lentils, which are easy to digest and call for less soaking time. You may also try kidney beans, pinto beans, mung beans, garbanzo beans (otherwise known as chickpeas) and adzuki beans. Nuts and Seeds Sprinkle nuts, seeds, and nut butters over meals for added flavor. Make sure, however, that the nuts are fresh and unsalted. Your selections include flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews, and walnuts. Peanuts should be avoided. Fish There has been criticism to the intake of fish in a detox diet since, according to experts, fish meat contains various substances that may be considered as toxic. However, fish also contains various minerals and nutrients that are wonderful for the liver, the primary detoxifying organ of the body. Therefore, it's not so much as avoiding fish altogether but enjoying it moderation. Oil Recommended: extra virgin olive oil. Condiments This includes vegetable salt, sea salt, vinegar, naturally fermented soy sauce or tamari. Also culinary herbs or spices and limited amounts of honey. Herbal Tea Non-caffeinated herbal teas. Green tea, although it contains caffeine, is allowed. Black tea, oolong, and red tea are discouraged. Other Beverages Water, lemon water, 100% natural fruit and vegetable juices, rice milk. In addition to choosing from the above food list, it's also necessary that you see the following detox practices: Drink at least 8 glasses of water every day. Dilute fruit juices with water. You should enjoy each meal. Don’t eat too fast. Take your time chewing the food thoroughly. As for foods to avoid, take note of the following: Sugar Avoid artificial sweeteners and refined sugars, including mixtures containing any of either – sucrose, dextrose, corn syrup, brown sugar, and turbinado. Dairy Products This includes milk, eggs, butter, and cheese. Wheat Wheat and items containing wheat. Gluten A type of protein found in a few grains, including barley, oats, rye, spelt, and kamut. Some people are sensitive to gluten. If you're one of these people, then avoid gluten and all gluten-containing foods. Corn Corn and all corn products. Caffeine Avoid drinks that contain caffeine, including coffee and black tea. For coffee, both regular and decaffeinated are highly discouraged. Green tea, however, is permitted and should be enjoyed as an alternative to coffee. Other Foods to Avoid Includes yeast, alcohol, food additives and preservatives, chocolate, and high fat foods. A detox diet is a lifetime diet. It is unlike other diets where the whole method lasts only for a few weeks. You are continuously exposed to all kinds of poisons as you carry about your everyday routine. In order to keep yourself healthy and protect yourself against the injurious effects of toxins, you have to maintain a diet that is not only free of poisons but can also aid you obtain rid of those poisons that you inevitably take in. |
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